Friday, December 22, 2017

The importance of diet

Long before I started recognizing the symptoms of Alzheimer’s, I learned about the virtues of the “Mediterranean Diet.” When I joined the Massachusetts Municipal Association as an editor, reporter and project manager in 2005, I was introduced to the MMA’s insurance wing: The Massachusetts Interlocal Insurance Association—MIIA, for short. One of MIIA’s role’s is to promote healthy habits among public-sector workers, such as police officers and firefighters. The premise is that healthier employees help keep down insurance premiums for cities and towns.
During my ten-plus years at the MMA, and a good deal before, I was following good eating habits. My dad was a commercial salmon fisherman in Puget Sound, and during the summers when I was growing up, especially in the summer, we ate salmon very frequently. Not surprisingly, as a child, I got tired of eating salmon, and I would have been happier eating a hamburger. But what my Slav grandparents, who died before I was born, bequeathed to me were my ancestors’ good genes. Ever since my teenage years, I’ve eaten anything I wanted to, with no more serious consequences than indigestion. Once, in my mid-thirties, my brother described me as “gaunt.” That was an exaggeration. But it is true that I weigh about five pounds less now than I did as a high school football player, when I weighed 145 pounds. I would prefer to be at that weight now consistently, but that’s the drawback of having what I describe as “hummingbird metabolism.”
If there is something like a Mediterranean gene, I would likely have it. And with those of us who have Alzheimer’s disease, consuming olive oil on a daily basis is good idea. I happen to like the taste of olive oil, especially when I have a fresh loaf of crusty bread from a bakery. I sop up the excess oil with the bread. And when I prepare salmon, or other fish, I always chop up at least one clove of garlic.
What prodded my curiosity about olive oil was research in the science journal Nature: “Over the past two decades, substantial research has recognized that “chronic [i.e., “steady”] exposure to the Mediterranean diet is beneficial with respect to reducing the incidence of cardiovascular diseases and metabolism syndrome.” The Nature article’s main point is that, unlike olive oil, canola oil falls short of the threshold to be useful for people with Alzheimer’s. But it’s worth noting that the price differential between olive oil and canola oil is not radical—at least if you shop at the Market Basket in Somerville, where most items are cheaper compared to other grocery-store chains in the Boston area.
And since I left the MMA in the summer of 2015, I’ve had ample time to eat well—and slowly. Of course, it also helps to like the taste of olive oil, as I do. Not everyone does. In terms of efficacy, the Nature article stated, “Over the past two decades, substantial research has recognized that chronic [i.e., exposure] to the Mediterranean Diet is beneficial with respect to reducing the incidence of cardiovascular disease and “metabolism syndrome”—such features as high-blood pressure and high cholesterol, the study noted. More relevant to my purpose, longitudinal studies and clinical trials have shown that adherence to this type of diet is associated with slower rates of cognitive decline and Alzheimer’s itself. And If you don’t like the taste of olive oil, just regard it as a kind of medicine, with a wealth of research backing its efficacy.

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